July , 2024
If your clothes don't fit, get yourself a sauna
Saunas can aid in weight loss by burning calories, reducing water retention, lowering cholesterol, and detoxifying the body. They also help boost immunity against colds and flu. However, saunas can be risky for individuals with certain health conditions, so consulting a doctor is essential. Insignia's home saunas offer a convenient way to enjoy these benefits without the need for a gym subscription.
Colour Your World: The Healing Power of Chromatherapy
Discover how different colours can enhance well-being by affecting mood and physical health. Red boosts vitality, orange lifts spirits, yellow sharpens focus, green promotes tranquillity, blue induces relaxation, purple inspires creativity, and pink provides comfort. It encourages incorporating these colours into home wellness setups like showers and saunas to create a harmonious living space.
