The Wellness Wonderland
Welcome to Julie's Wellness Wonderland Blog
Let me introduce myself. My name is Julie and I am a 36 year old Brit living in London and a Mother of 3. I have a passion for well-being and loving life! However, I haven’t always been like this! In the past I had no care in the world, didn’t have my priorities straightened out and I was a bit of a rebel. One day it clicked, there is more to life and there is always a silver lining. But we can get more into that later.
I really took an interest a few years ago with my health, physical and mental. It’s apparent that in todays day and age, there is a lot more awareness on wellbeing, what we can do to improve it and what affects it. Trust me, I have read a lot of books, followed yoga pages on Instagram, and listened to many meditation podcasts. Everyone is different and may take on different things better than other people to take the steps to stronger wellbeing altogether. I think every little bit helps, even if its reading a little blog from a first timer trying something new. So join me on my blogger journey and lets get WELL!
What do you wear in a Sauna?
Do you know what to where to a public sauna? Find out the do's and don'ts to fully experience the luxury with style!
Are Steam Showers a Good Idea?
Is it worth buying a steam shower? Find out what positive attributes it has and how to do a steam shower session right!
What is In Shower Aromatherapy?
Want to know more about what Aromatherapy is good for? This is my top 3 favourite scents of essential oils to your as aroma in the shower and what I love about them!
Music to my ears...
Find out what my top 5 songs are perfect for time to yourself, in the shower, where you can really get your performance on, or relax with the sweet sounds of instrumentals.
Saunas and the Road to Recovery ...
Discover the benefits of a sauna and what it would be perfect for!
