The Wellness Wonderland

Welcome to Julie's Wellness Wonderland Blog

Let me introduce myself. My name is Julie and I am a 36 year old Brit living in London and a Mother of 3. I have a passion for well-being and loving life! However, I haven’t always been like this! In the past I had no care in the world, didn’t have my priorities straightened out and I was a bit of a rebel. One day it clicked, there is more to life and there is always a silver lining. But we can get more into that later.

I really took an interest a few years ago with my health, physical and mental. It’s apparent that in todays day and age, there is a lot more awareness on wellbeing, what we can do to improve it and what affects it. Trust me, I have read a lot of books, followed yoga pages on Instagram, and listened to many meditation podcasts. Everyone is different and may take on different things better than other people to take the steps to stronger wellbeing altogether. I think every little bit helps, even if its reading a little blog from a first timer trying something new. So join me on my blogger journey and lets get WELL!

Sweat it Out: Can saunas really help with muscle recovery after a workout?

21/05/2023| Posted in Sauna| Julie| 70

Feeling tight and sore after your run, walk, or workout? Read this article to find out how saunas can be beneficial to you to receiving your deserved recovery.

Stay Cool and Rejuvenated: Tips for Using a Sauna in the Summer

26/04/2023| Posted in Sauna| Julie| 264

Find out how you can benefit from using saunas during the summer and make the most of what they have to offer!

Bathroom Trends 2023 SUMMER EDITION

13/04/2023| Posted in Sauna, Showers| Julie| 42

What is predicted to be trendy for the bathroom world this Summer 2023??

Read our blog to find out how your next bathroom revamp can be stylish and timeless!

How do you have a Relaxing Night?

18/10/2022| Posted in Sauna, Showers| Julie| 117

If you've have a hard day or week and need tips for easy and effective ways to unwind and just take a time-out from reality, escaping stress and tension, then read on!