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What’s better? Sauna or Steam Room?

What’s better? Sauna or Steam Room?

Sauna vs. Steam Room: Which is better for you?

Ready to take your wellness game to the next level?

Saunas and steam rooms are your ticket to relaxation and rejuvenation, each offering a unique experience packed with health benefits. Whether you're into the sizzling dry heat of a sauna or the soothing mist of a steam room, let’s explore how each can supercharge your health and help you unwind in style.

The Basics: Sauna vs. Steam Room

SAUNA: Imagine stepping into a toasty wooden cabin where the air is dry and the heat is cranked up to 150-195°F (65-90°C). That's a sauna for you! The dry heat, often generated by a stove or infrared light, helps you sweat out the stress in a rustic, cosy environment.

STEAM ROOMS: Now picture a sleek, tiled room filled with thick, warm mist. A steam room keeps the temperature between 110-120°F (43-49°C) but with 100% humidity. It’s like being wrapped in a warm, damp blanket, perfect for clearing your mind and skin.

Health Benefits of Saunas

  1. Heart- Pumping Fun.
  2. Saunas give your cardiovascular system a workout by increasing your heart rate and improving circulation. This can lower blood pressure and reduce the risk of heart disease and stroke. It’s like a gym session without the gym!

  3. Detox- Delight.
  4. Sweat it out! Saunas make you sweat buckets, helping to flush out toxins and leave your skin glowing.

  5. Muscle Magic.
  6. Got sore muscles or achy joints? The deep heat of a sauna can ease the pain and stiffness, making it a favourite for athletes and anyone with arthritis.

  7. Stress-Busting Sanctuary.
  8. The peaceful ambience and heat help release endorphins, melting away stress and boosting your mood. It’s your personal zen zone.

Health Benefits of Steam Rooms

  1. Breath of  Fresh Air:.
  2. Steam rooms are a dream for your respiratory system. The moist heat opens up your airways, making it easier to breathe and easing symptoms of asthma, bronchitis, and allergies.

  3. Skin  Soother:.
  4. Steam hydrates your skin, making it softer and more elastic. It helps cleanse your pores, reducing acne and giving you a fresh, dewy complexion.

  5. Muscle Mender:.
  6. Just like saunas, steam rooms help improve blood flow to sore muscles, speeding up recovery and reducing soreness after a workout.

  7. Relaxation Retreat:.
  8. The warm mist and serene atmosphere are incredibly calming, helping to reduce stress and promote relaxation. It’s like a mini holiday every time you step in.

No Need to Choose: Get the Best of Both Worlds with Insignia Showers

Why pick one when you can have it all? Insignia Showers brings you the ultimate in relaxation with their range of sauna and steam rooms. Better yet, their sauna steam showers offer both steam and heat, so you can enjoy the benefits of both experiences in one fabulous package. It’s the ultimate wellness win-win!

Safety Tips

Stay Hydrated: With all that sweating, keep water on hand and drink up before and after your session. Start Slow: Begin with shorter sessions (10-15 minutes) and increase the time as your body gets used to the heat. Listen to Your Body: If you feel dizzy, nauseous, or uncomfortable, take a break and cool down.


Saunas and steam rooms each offer a unique blend of fun and health benefits. Whether you’re looking to boost your heart health, detox, relax, or recover from a tough workout, there’s something for everyone. And with Insignia Showers, you don’t have to choose—enjoy the combined magic of both in one luxurious, energising experience. Dive into the warmth and discover a whole new level of wellness!/p>