If your clothes don't fit, get yourself a sauna

Welcome to another edition of Insignia Inspo.

Today, we'll talk about weight loss and how saunas can help. But before we do, there's something important we must cover.

WARNING: Although below we'll demonstrate the benefits from using saunas for weight loss, please note that saunas can be dangerous for people with some health conditions, including cardiac and respiratory issues. Before you commit to using a sauna, please consult your doctors to ensure it doesn't pose a risk to your health.

For the love of sauna!

Have you noticed that when the weather gets warmer, the majority of people start losing weight without trying as hard? It surely has a lot to do with vitamin D making us happier, but the heat that we so love to complain about has a lot to do with it, too!

Not only is heat a natural appetite suppressor, it's way more than that! Heat is natural detoxification stimulus for our body, and although sweating is rarely enjoyed, the benefits of it are undeniable! Let's cover 6 important lessons to remember!

Burn 400-600 Calories within 30 minutes)

A 2017 research study with Infrared Saunas has found that you can burn quite a lot of calories with 30 minutes in the sauna! Whilst this may not sound like a lot (especially when an average McDonald's burger is around a 600 calories), when combined with your basal metabolic rate, this may help you find yourself in a calorie deficit, resulting in substantial weight loss over time.

Sweat the Puffiness Away

While sweating itself is not the most appealing experience, it's one of the best ways to get rid of excess water retained in your body. The same study we mentioned above suggests that a person of average fitness level can lose about 1 lb! That's roughly half a kilogram, and although not much, it will make you feel substantially better!

Lower Cholesterol Levels

A study from 2014 found that 10 sessions of sauna bathing resulted in statistically significant decrease in bad cholesterol. Each one of the 10 sessions included 3 mini sessions of 15 minutes with 2 minutes of cool down. Please note, however, that this study was done with young and healthy male participants, so please consult your doctor if you, too, decide to lower your cholesterol in this way.

Detoxify Yourself

Perhaps one of sauna's absolute superpowers is getting you to sweat off the toxins. Although your liver and kidneys generally do a great job with detoxification, it turns out that sweat is more effective when it comes to getting rid of heavy metals such as arsenic, mercury, lead, and cadmium, making saunas beloved superheroes.

Say Bye-bye Cold & Flu!

You probably didn't know that bacteria and viruses in our body live in fat cells. They make themselves comfortable there and take every chance to attack us. Nevertheless, regular use of a sauna, especially when combined with exercise, can get these fat cells moving and increase their turnover, making it difficult for viruses to stick around.

Saunas don't equal expensive subscriptions

A home sauna is more affordable than you think, and you no longer have to worry about sustaining a gym subscription or sparing hours of your day to enjoy the benefits of this incredible healer. With Insignia's Home Sauna range, getting healthier and thinner is remarkably easy.

Final Thoughts

Embracing the warmth of a sauna not only elevates your mood but can also accelerate weight loss, reduce cholesterol, and help detoxify your body. While the process of sweating it out might not sound appealing, the health benefits, including enhanced detoxification and immunity against colds and flu, are significant.

Remember, the key to safely enjoying these benefits is to consult with your healthcare provider, especially if you have pre-existing health conditions. With Insignia's range of home saunas, stepping into a healthier lifestyle is more accessible and convenient than ever.

Ready to sweat the small stuff and see big results? Your sauna awaits!