Julie

"Ironically, Cold Showers Might Make You Happier" is your winter wellness wake-up call! Explore the chilly secret to boosting your mood, staying stress-free, and feeling more alive—even as temperatures drop. Packed with scientifically based insights and practical tips, this newsletter will have you embracing the cold like never before!

Say goodbye to dull, dry skin this season with simple yet effective skincare tips. Stay hydrated inside and out, incorporate steam therapy, and use oil-based moisturizers to lock in moisture. Add infrared sauna sessions and hydrotherapy to boost collagen and circulation, keeping your skin firm and youthful. Embrace chroma therapy and essential oils for a rejuvenating touch, and exfoliate gently for a radiant glow. With these steps, you can maintain smooth, healthy, and hydrated skin all season long!

As autumn arrives, transformation is in the air—mood shifts, changes in energy, and even joint discomfort can occur. Embrace this seasonal transition! Nurturing practices such as steam therapy, staying active, prioritising restful sleep, and enjoying a balanced diet can enhance your well-being. Steam therapy, in particular, offers remarkable benefits like stress reduction, improved sleep, and greater mental clarity. Incorporate a refreshing 10-15 minute steam session into your routine to feel revitalised and centred. Explore how Insignia’s steam products can help you embark on a journey toward a vibrant and harmonious autumn!

As autumn sets in, discover how water massage jets can help you unwind, reduce anxiety, and boost relaxation. From an energizing jet shower to a soothing evening wind-down, these simple routines make self-care easy and effective. Find out how hydrotherapy can help you stay calm, balanced, and refreshed—one relaxing soak at a time.

Discover the benefits of dry brushing for summer-ready skin! This ancient technique involves using a natural bristle brush on dry skin to exfoliate dead cells, revealing a smoother, glowing complexion. Dry brushing boosts circulation, giving your skin a rosy, vibrant look. While it doesn’t detoxify your body, it can temporarily reduce the appearance of cellulite. Follow these steps: start at your feet and brush upwards, use circular motions on your torso, be gentle on sensitive areas, and finish with a shower and moisturiser. Perfect for a refreshing self-care routine, any time of year!

Saunas can aid in weight loss by burning calories, reducing water retention, lowering cholesterol, and detoxifying the body. They also help boost immunity against colds and flu. However, saunas can be risky for individuals with certain health conditions, so consulting a doctor is essential. Insignia's home saunas offer a convenient way to enjoy these benefits without the need for a gym subscription.

Discover how different colours can enhance well-being by affecting mood and physical health. Red boosts vitality, orange lifts spirits, yellow sharpens focus, green promotes tranquillity, blue induces relaxation, purple inspires creativity, and pink provides comfort. It encourages incorporating these colours into home wellness setups like showers and saunas to create a harmonious living space.

Discover the overlooked power of small, daily habits and how they can lead to significant improvements in your well-being, with a special focus on the benefits of aromatherapy. Backed by research and recommendations from the John Hopkins Institute, learn how essential oils can boost mood, improve sleep, manage pain, and more, all through the natural and holistic practice of aromatherapy.

What's the 5 pack essential oil aromas? Read the article to find out how you can add relaxation to your everyday life...

Explore how various shower temperatures can impact your health and well-being in this insightful article. Discover how warm, cool, and cold showers promote relaxation, boost metabolism, and improve energy levels based on your preferences and needs. Dive into this scientifically-based guide to learn how adjusting your shower's water temperature can enhance your health and well-being