Julie

Discover the benefits of dry brushing for summer-ready skin! This ancient technique involves using a natural bristle brush on dry skin to exfoliate dead cells, revealing a smoother, glowing complexion. Dry brushing boosts circulation, giving your skin a rosy, vibrant look. While it doesn’t detoxify your body, it can temporarily reduce the appearance of cellulite. Follow these steps: start at your feet and brush upwards, use circular motions on your torso, be gentle on sensitive areas, and finish with a shower and moisturiser. Perfect for a refreshing self-care routine, any time of year!

Saunas can aid in weight loss by burning calories, reducing water retention, lowering cholesterol, and detoxifying the body. They also help boost immunity against colds and flu. However, saunas can be risky for individuals with certain health conditions, so consulting a doctor is essential. Insignia's home saunas offer a convenient way to enjoy these benefits without the need for a gym subscription.

Discover how different colours can enhance well-being by affecting mood and physical health. Red boosts vitality, orange lifts spirits, yellow sharpens focus, green promotes tranquillity, blue induces relaxation, purple inspires creativity, and pink provides comfort. It encourages incorporating these colours into home wellness setups like showers and saunas to create a harmonious living space.

Discover the overlooked power of small, daily habits and how they can lead to significant improvements in your well-being, with a special focus on the benefits of aromatherapy. Backed by research and recommendations from the John Hopkins Institute, learn how essential oils can boost mood, improve sleep, manage pain, and more, all through the natural and holistic practice of aromatherapy.

What's the 5 pack essential oil aromas? Read the article to find out how you can add relaxation to your everyday life...

Explore how various shower temperatures can impact your health and well-being in this insightful article. Discover how warm, cool, and cold showers promote relaxation, boost metabolism, and improve energy levels based on your preferences and needs. Dive into this scientifically-based guide to learn how adjusting your shower's water temperature can enhance your health and well-being

What are the trending bathroom colours for 2024?

What bathroom finishes are timeless?

What is the latest design in bathrooms?

Read on to find out more!

Tips on how to refresh the room that we spend the most time in? Read this article to find out!

New Year, new resolutions? Want to improve mental and physical health this year? Read this article to find out how you can better yourself in the quickest and easiest ways!

Want a fresh start for your well-being? Click this article to find out how you can renovate your new years resolutions!